Author: Bash Sarmiento

Bash Sarmiento is a writer and an educator from Manila. He writes laconic pieces in the education, lifestyle, and health realms. His academic background and extensive experience in teaching, textbook evaluation, business management, and traveling are translated into his works.

Everything You Need To Know About Beauty Sleep

Posted on by Bash Sarmiento
know about beauty sleep

Whether for beauty, recovery, or both, the National Sleep Foundation recommends 7 to 9 hours of sleep per night. This makes it a perfect recovery time for the body and the skin so that your overall being is refreshed and your energy is renewed inside and out. Skin is an indicator of the kind of […]

5 Tips for Living as a Digital Nomad

Posted on by Bash Sarmiento
digital-nomad-lifestyle

More than a year ago, industries have forcibly been open to the idea of the remote work lifestyle. People have been obliged to try the digital nomad lifestyle where they can work from home full-time. This idea has been lauded by a lot of employees. What is not to like about this lifestyle? You get […]